The green and leafy vegetables enable consumers to gain several health benefits by boosting their entire body functioning while enhancing the immune system. The more robust immune system is necessary for every individual if they are willing to sustain the most excellent health conditions. The improved immune system boosts up the chances to improve body functioning and decrease the chances that you will fall sick.
The leafy veggies are considered as one of the finest sources to gain en number of vitamins and minerals. Apart from all such things, the leafy veggies make sure that consumer can prop up the optimal brain functioning. Due to specific reasons, you need to consider eating leafy veggies; now, you must be wondering what those veggies are? How will you recognize them? So here we are for the ease of the readers while introducing them with several leafy and green veggies that they can consider having in their cuisine.
Pinnacle – 13 green and leafy veggies that you can consider having:
Kale is one of the most popular veggies which is rich in nutrient-dense vegetables on this planet; this leafy vegetable is filled with numerous minerals, antioxidants, and vitamins. E.g., 67 grams (one cup of Kale) raw Kale contains en number of minerals and vitamins that include Vitamin K, A, and C.
2. Collard greens:
The collard greens are rich in mineral and vitamins; they are loose leafy veggies that are quite similar to the Kale and spring greens. The collard greens having thick leaves and they taste slightly bitter. Although they have a similar texture to the Kale and cabbage.
Microgreens are known as the immature greens that are produced from the seeds of the veggies and herbs. From several more years back, they are often used to garnish or decorate the cuisine, though they can be used several more purposes as well. This leafy thing is famous since the 1980s, and they are the most exceptional pack of en number of minerals and vitamins.
4. Cabbage :
The cabbage is the clusters of thick leaves which come in green, white and purple colors; numerous colors have numerous mineral and vitamins. This vegetable contains glucosinolates, which enables them to taste the bitter flavor; the most amazing fact is that this comes with the cancer-protective properties.
We all might have spinach at least once in our meal; this is the green and leafy veggie, which is versatile enough as they can be used in soups, sauces, smoothies, and salads. This is proficient in enhancing the RBCs (Red blood cells) production.
Here we are with quite different veggies, which is the watercress as it is the aquatic plant that belongs to the Brassicaceae family, and they are quite relatable with the arugula and mustard greens. They have a slightly spicy and bitter flavor.
7. Beet greens:
The beet greens are considered as one of the most elegant sources of gaining multiple vitamins, and they are claimed to be beneficial for health. They are rich in antioxidants, beta-carotene, and lutein, which enables consumers to reduce the risk of eye disorders.
8. Swiss chard:
Here we are with another veggie which is rich in potassium, manganese along with Vitamin A, C, and K, and that is the Swiss chard. This vegetable contains dark green leaves with a thick stalk, which is red, yellow, green, or white.
9. Romaine lettuce:
This is one of the common leafy vegetables that is having sturdy, dark leaves with the still center of the rib. The romaine lettuce has a crunchy texture, and it is one of the most popular lettuces, this is being used in Caesar salads.
Endive belongs to the Cichorium family; this veggie is curly and crisp textured, which makes it quite nutty and slightly bitter in flavor; people can consider eating them raw or cooked; it’s up to their desire. This veggie is helpful enough as it reduces the risk of inflammation and inhibits the growth of the most harmful and hazardous cells that are the cancer cells.
11. Arugula:Arugula is the green and leafy veggies which are commonly known with several other names that are rocket, colewort, roquette, rucola, etc. This is having the slightly peppery taste, and it has small, petty leaves, it is the veggie can be used in the salads or can be used to garnish dishes or salads.